When do we know to seek a professional therapist or counselor vs. trying to apply our own self help?
What is the difference between seeing a therapist vs. reading and exploring self help on my own? Hmmm… Do I look for a counselor or therapist or do I do my own “self-help” journey with books, seminars, etc. I asked that question of myself many years ago, and it is still being asked. To this…