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  • About Us
    • Our Team
      • Vicki Adams
      • Erin Jacobson
      • Patrick Johnson
      • Valerie Dillon
      • Meghan Wilkins Melanson
      • Ishani Grover
      • Darcy Stewart
      • Patrick Scara
      • Denny Gunderson
      • Rick Grant
      • Gayle Ingalls
      • Donna Rhiver
  • Services
    • Employment Opportunities
  • Client Info
    • Patient Telehealth Consent
    • Patient Agreement Form
    • Mental Health and Well Being
    • Rates and Insurance
    • New Client Forms
  • Blog
  • Contact

Daily Archives: March 7, 2016

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When do we know to seek a professional therapist or counselor vs. trying to apply our own self help?

UncategorizedBy Vicki AdamsMarch 7, 2016Leave a comment

What is the difference between seeing a therapist vs. reading and exploring self help on my own? Hmmm… Do I look for a counselor or therapist or do I do my own “self-help” journey with books, seminars, etc.  I asked that question of myself many years ago, and it is still being asked.  To this…

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