Uncovering your internal wisdom in a world of external noise.
I believe that every person carries an internal compass—a deep, quiet wisdom that knows how to heal and grow. But life has a way of turning up the volume on everything else. Whether it’s the pressure of a major life transition, the persistent “stuckness” of OCD, or the exhaustion of trying to fit into a world that doesn’t quite match your wiring, it’s easy to lose the signal.
My Philosophy
Rather than providing a one-size-fits-all solution, I offer a safe, nonjudgmental, and genuinely warm space to explore what growth looks like for you. I’m here to walk alongside you through the unexpected and the difficult, helping you tap back into your own inner expert so you can move forward with more clarity and a lot more self-compassion. I bring a down-to-earth energy to our work—because while therapy is deep work, it doesn’t always have to be stiff or clinical.
Areas of Focus & Curiosity
While I support anyone looking to understand themselves better, I have a particular heart for:
- Women’s Life Transitions: Navigating the “messy middle” of motherhood, infertility, and the shifts of menopause.
- The Launching Years: Supporting teens and young adults as they bridge the gap from college to independent adulthood.
- Anxiety & OCD: Untangling the “sticky” thoughts and loops that keep you feeling trapped.
- Neurodivergence: Helping folks understand their unique brains and trade “masking” for authentic living.
- Grief & Relationships: Finding your footing when life looks different than you planned.
