Think of therapy like we’re on a ship together. You’re driving the ship and I’m the person with the map. My job is to stand next to you and orient us to what’s happening as we find the path towards your goals. We will explore the currents, the weather, and any barriers that are keeping you from the life you want for yourself. Beyond where you’d like to be headed, in this therapeutic space- I invite you to come exactly as you are. There is no one to be and nothing to do outside of attending to the person that you are in this moment. I truly believe such presence is the prerequisite to all personal transformation.
I specialize in mindfulness-based therapies and have worked with folks who’ve struggled with OCD, Anxiety, Grief and Loss, Depression, Emotional Dysregulation, Developmental Trauma and Relational/Family Conflict. I’m working towards a specialization in complex trauma and hold a special place in my heart for youth work and supporting teens.
In the words of one of my most impactful mentors- “life is way too short to spend another day at war with yourself.” Those words were the catalyst to some of the most transformational healing of my life and I want to extend them to you as well. Send me an email and I’d be honored to have the opportunity to work with you.
Types of Therapy:
NARM (Neuro-Affective Relational Model)
DBT
ERP
CBT
Gottman Method
Scheduling:
Telehealth
